It's just a workout, and I'm not a paid spokesman. But you will question your manhood in this "box" (gym). More than learning all the acronyms and abbreviations, I'm learning to push myself....sometimes to the limit, but always past my comfort level. This theory has worked for me professionally, financially, relationally....and now, physically.
162.5 lbs (+2.5 lbs)The scale is not broken. It's accurate. Trust me.
Making the decision is the easy part, but true success and results come from making important decisions, and then managing those decisions every single day. What decisions have you made, for 2012, that are helping you grow, and reach your goals?